5/27/23

Open Gym

8 - 10 AM

5/26/23

"Kauai"

Split Jerk

Heavy Single

For Time:

100 Wall Balls (20/14)

Every 2:00, starting at 0:00, complete:

50 Double Unders

12 Toes to Bar

-Rest 1:00 Between Rounds-

The Split Jerk

The Wall Ball

The Double Under

The Toes to Bar

5/25/23

"Honolulu"

Snatch Balance

Heavy Single

4 Rounds:

20/16 Calorie Assault Bike

25 Box Step Ups (24/20)

The Snatch Balance

The Box Step Up