5/23/23

"Oahu"

Snatch

Heavy Single

For Time:

30/24 Calorie Row

30 Burpees

30/24 Calorie Row

24 Burpee Box Jump Overs (24/20)

30/24 Calorie Row

18 Burpee Box Get Overs (30/24)

The Snatch

The Burpee

5/22/23

"Hawaii"

5 Sets:

200m Run

15 Pull-ups

30 Push-ups

45 Air Squats

200m Run

-rest 3 minutes between sets-

The Pull-up

The Push-up

The Air Squat

5/20/23

Open Gym

8 - 10 AM