6/7/23

"Cookie Monster"

Bench Press

Heavy Single

AMRAP 15:

300/250m Row

15 Hang Power Snatch (75/55)

15 Push Ups

The Bench Press

The Hang Power Snatch

The Push-up

6/6/23

"Big Bird"

Every 3:00 x 10 Rounds:

8 Shuttle Runs (25')

6/5/23

"Sesame Street"

Front Squat

Heavy Single

For Time:

30/24 Calorie Assault Bike

-into-

42-30-18:

Wall Balls (20/14)

AbMat Sit-ups

-into-

30/24 Calorie Assault Bike

The Front Squat

The Wall Ball

The AbMat Sit-up