6/3/23

Open Gym

8 - 10 AM

6/2/23

"Sacrifice"

Teams of 2

3 Rounds:

50 Burpee Box Jump Over (20)

Reps of Back Squats Totaling 5000/4000lbs

**You can take the bar from the rack

**Split reps as desired

**Partners can choose the weight on their barbell and can have different weights for each partner. 5000lb total for male teams could be 38 reps at 135lbs (5130lb total) or 53 reps at 95lbs (5035lb total). Bar weight is allowed to be changed across sets.

The Back Squat

6/1/23

"Dedication"

AMRAP 12:

15 Dumbbell Push Press (25s/15s)

15 Kettlebell Swings (35/25)

10x25ft Shuttle Run

The Dumbbell Push Press

The Kettlebell Swing