10/20/21

“On Repeat”

On the 2:30 x 10 Rounds:

10 Hang Power Cleans (135/95)

30 Double Unders

500 Meter Bike

The Hang Power Clean

The Double Under

10/19/21

"Negative Nancy"

EMOM 5:

3 Overhead Squats

For Time: 21 Overhead Squats (95/65) 800 Meter Run 18 Overhead Squats (95/65) 600 Meter Run 15 Overhead Squats (95/65) 400 Meter Run 12 Overhead Squats (95/65) 200 Meter Run 9 Overhead Squats (95/65)

The Overhead Squat

10/18/21

"Good & Plenty"

4 Rounds For Time:

500 Meter Row

12 Burpee Pull-ups

21 Box Jumps (24"/20")

The Burpee Pull-up

The Box Jump