1/19/2021

"Double-Edged"

7 Rounds For Time:

500 Meter Assault Bike

30 Double Unders

10 Burpees

The Double Under

The Burpee

1/18/2021

"Top Shelf"

On the 1:30 x 6 Sets:

1 Power Snatch

3 Overhead Squats

AMRAP 15:

21 Wallballs (20/14)

12 Power Snatches (95/65)

15 Toes to Bar

12 Overhead Squats (95/65)

The Power Snatch

The Overhead Squat

The Wallball

The Toes to Bar

1/16/2021

Open Gym

8 - 10 AM