12/8/23

"De-Calf"

For Time:

40 Wall Balls (20/14)

30 Pull Ups

30 Wall Balls (20/14)

20 Chest to Bar Pull Ups

20 Wall Balls (20/14)

10 Bar Muscle Ups

The Wall Ball

The Pull Up

The Chest to Bar

The Bar Muscle Up

12/7/23

"Yellowstone"

For Time:

1-3-5-7-5-3-1

Power Cleans (185/135)

2-6-10-14-10-6-2

Box Jump Overs (30/24)

The Power Clean

The Box Jump Over

12/6/23

"Wilson"

5 sets:

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch

*Build to a Heavy Unbroken Complex across 5 working sets

AMRAP 15:

5-10-15-20-25.....

Toes to bar

10 Overhead Squats (95/65)

50 Double Unders

The Power Snatch

The Hang Power Snatch

The Toes to Bar

The Overhead Squat

The Double Under