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  • Ray

"De-Calf"


For Time:

40 Wall Balls (20/14)

30 Pull Ups

30 Wall Balls (20/14)

20 Chest to Bar Pull Ups

20 Wall Balls (20/14)

10 Bar Muscle Ups


The Wall Ball

The Pull Up

The Chest to Bar

The Bar Muscle Up



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  • Ray

"Yellowstone"


For Time:

1-3-5-7-5-3-1

Power Cleans (185/135)

2-6-10-14-10-6-2

Box Jump Overs (30/24)


The Power Clean

The Box Jump Over



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  • Ray

"Wilson"


5 sets:

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch

*Build to a Heavy Unbroken Complex across 5 working sets


AMRAP 15:

5-10-15-20-25.....

Toes to bar

10 Overhead Squats (95/65)

50 Double Unders


The Power Snatch

The Hang Power Snatch

The Toes to Bar

The Overhead Squat

The Double Under



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