Ray9 hours ago1 min read12/8/23"De-Calf"For Time:40 Wall Balls (20/14)30 Pull Ups30 Wall Balls (20/14)20 Chest to Bar Pull Ups20 Wall Balls (20/14)10 Bar Muscle UpsThe Wall Ball The Pull Up The Chest to Bar The Bar Muscle Up
"De-Calf"For Time:40 Wall Balls (20/14)30 Pull Ups30 Wall Balls (20/14)20 Chest to Bar Pull Ups20 Wall Balls (20/14)10 Bar Muscle UpsThe Wall Ball The Pull Up The Chest to Bar The Bar Muscle Up
Ray1 day ago1 min read12/7/23"Yellowstone"For Time:1-3-5-7-5-3-1Power Cleans (185/135)2-6-10-14-10-6-2Box Jump Overs (30/24)The Power Clean The Box Jump Over
"Yellowstone"For Time:1-3-5-7-5-3-1Power Cleans (185/135)2-6-10-14-10-6-2Box Jump Overs (30/24)The Power Clean The Box Jump Over
Ray2 days ago1 min read12/6/23"Wilson"5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch*Build to a Heavy Unbroken Complex across 5 working setsAMRAP 15:5-10-15-20-25.....Toes to bar10 Overhead Squats (95/65)50 Double UndersThe Power Snatch The Hang Power Snatch The Toes to Bar The Overhead Squat The Double Under
"Wilson"5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch*Build to a Heavy Unbroken Complex across 5 working setsAMRAP 15:5-10-15-20-25.....Toes to bar10 Overhead Squats (95/65)50 Double UndersThe Power Snatch The Hang Power Snatch The Toes to Bar The Overhead Squat The Double Under