4/13/2021

"Single Tasking"

AMRAP 18:

10 Lateral Burpees Over Dumbbell

10 Dumbbell Box Step-Ups (24/20)

10-20-30-40-50...

Single Dumbbell Hang Clean and Jerks (50/35)

....Continue to add 10 reps to the dumbbell hang clean and jerks each round.

The Single Dumbbell Hang Clean and Jerk

4/12/2021

"ACID REFLUX"

5 Rounds For Time:

15 Chest to Bar Pull-ups

12/9 Calorie Assault Bike

9 Thrusters (115/85#)

The Chest to Bar Pull-up

The Thruster

4/10/2021

Open Gym

8 - 10 AM