- Ray
"Bend but Don't Break"
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts (225/155)
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- Ray
"Niclovis"
On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups
- Ray
"Karandy"
Overhead Squats
Build to a Heavy Set of 2 Overhead Squats
For Time [18 Minute Cap]: 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition However You’d Like
