Ray16 hours ago1 min read1/19/2021"Double-Edged"7 Rounds For Time:500 Meter Assault Bike 30 Double Unders10 BurpeesThe Double UnderThe Burpee29 views0 comments
"Double-Edged"7 Rounds For Time:500 Meter Assault Bike 30 Double Unders10 BurpeesThe Double UnderThe Burpee
Ray2 days ago1 min read1/18/2021"Top Shelf"On the 1:30 x 6 Sets:1 Power Snatch3 Overhead SquatsAMRAP 15:21 Wallballs (20/14)12 Power Snatches (95/65)15 Toes to Bar12 Overhead Squats (95/65)The Power SnatchThe Overhead SquatThe Wallball The Toes to Bar53 views0 comments
"Top Shelf"On the 1:30 x 6 Sets:1 Power Snatch3 Overhead SquatsAMRAP 15:21 Wallballs (20/14)12 Power Snatches (95/65)15 Toes to Bar12 Overhead Squats (95/65)The Power SnatchThe Overhead SquatThe Wallball The Toes to Bar