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  • Ray

"Single Tasking"


AMRAP 18:

10 Lateral Burpees Over Dumbbell

10 Dumbbell Box Step-Ups (24/20)

10-20-30-40-50...

Single Dumbbell Hang Clean and Jerks (50/35)

....Continue to add 10 reps to the dumbbell hang clean and jerks each round.


The Single Dumbbell Hang Clean and Jerk

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  • Ray

Open Gym


8 - 10 AM

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