- Ray
"Open Workout 14.4"
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups

AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups
EMOM x 10
5 Touch and Go Power Snatch
4 Sets for Max Reps:
1:00 Push Press (45/35)
1:00 AbMat Sit-ups
1:00 Walking Lunge Steps
1:00 Rest
Bench Press
5 sets of 5 @65% of 1RM
For Time:
75 Burpee Box Jump Overs (24”/20”)
Every 2 minutes (including 0:00):
5 Front Squats (135/95)