Ray2 days ago1 min read5/27/22"Autobot"DeadliftFor Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14)The Deadlift The Double Under The Wall Ball
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Ray3 days ago1 min read5/26/22"When Eva Met Lynne"5 Rounds For Reps:800 Meter Run30 Kettlebell Swings (53/35)Max Unbroken Bench Press (135/95)The Kettlebell Swing The Bench Press
"When Eva Met Lynne"5 Rounds For Reps:800 Meter Run30 Kettlebell Swings (53/35)Max Unbroken Bench Press (135/95)The Kettlebell Swing The Bench Press