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  • Ray

"You Really Are"


For Time:

Teams of 2

8 Rounds (each/1:1)

60 yard Shuttle Sprint (5-10-15yd)

3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)


The Power Clean


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  • Ray

"Water is Wild"


Squat Clean and Push Jerk

1RM


4 rounds:

25 Box Step ups (24’’/20’’)

20 Toes to Bar

15 Front Squats (95/65)


The Clean and Jerk

The Box Step Up

The Toes to Bar

The Front Squat


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  • Ray

"What I See"


27-21-15-9

Calorie Row

Devil’s Press (35s/20s)


*Women’s Calories: 22-16-12-8*


The Devil's Press


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