- Ray
Open Gym
8 - 10 AM
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- Ray
"Autobot"
Deadlift
For Total Load: 5 Sets of 5
AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14)
- Ray
"When Eva Met Lynne"
5 Rounds For Reps:
800 Meter Run
30 Kettlebell Swings (53/35)
Max Unbroken Bench Press (135/95)
