10/23/2020

"Kick, Push"

Push Press:

Heavy Set of 3

AMRAP 12:

3 Push Presses (115/85)

3 Toes to Bar

3 Calorie Assault Bike

6 Push Presses (115/85)

6 Toes to Bar

6 Calorie Assault Bike

...

[Add 3 Reps Every Round]

The Push Press

The Toes to Bar

10/22/2020

"Spin Move"

For Time:

800 Meter Run

3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups

800 Meter Run

3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups

800 Meter Run

The Double Under

The AbMat Sit-up

10/21/2020

"Middle Management"

Squat Snatch Complex

Heavy Complex:

1 Squat Snatch

1 Low Hang Squat Snatch

1 Overhead Squat

For Time:

40/30 Calorie Row

20 Squat Snatches (115/85)

40/30 Calorie Row

The Squat Snatch

The Overhead Squat