top of page
Search
  • Ray

"Open Workout 14.4"


AMRAP 14:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Muscle Ups


Open Workout 14.4 Standards


gif

24 views0 comments
  • Ray

"Look What You Made Me Do"


EMOM x 10

5 Touch and Go Power Snatch


4 Sets for Max Reps:

1:00 Push Press (45/35)

1:00 AbMat Sit-ups

1:00 Walking Lunge Steps

1:00 Rest


The Power Snatch

The Push Press

The AbMat Sit-up

The Walking Lunge


gif

45 views0 comments
  • Ray

"Shake It Off"


Bench Press

5 sets of 5 @65% of 1RM


For Time:

75 Burpee Box Jump Overs (24”/20”)

Every 2 minutes (including 0:00):

5 Front Squats (135/95)


The Bench Press

The Front Squat


gif

40 views0 comments
bottom of page