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  • Ray

"Bend but Don't Break"


5 Rounds For Time:

30 Reverse Lunges

20 Toes to Bar

15 Box Jumps (30"/24")

10 Deadlifts (225/155)


The Toes to Bar

The Box Jump

The Deadlift

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  • Ray

"Niclovis"


On the 3:00 x 10 Rounds:

400 Meter Run

Max Burpee Pull-ups

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  • Ray

"Karandy"


Overhead Squats

Build to a Heavy Set of 2 Overhead Squats

For Time [18 Minute Cap]: 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition However You’d Like


The Overhead Squat

The Power Snatch

The Wallball


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