10/6/22

"You Really Are"

For Time:

Teams of 2

8 Rounds (each/1:1)

60 yard Shuttle Sprint (5-10-15yd)

3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)

The Power Clean

10/5/22

"Water is Wild"

Squat Clean and Push Jerk

1RM

4 rounds:

25 Box Step ups (24’’/20’’)

20 Toes to Bar

15 Front Squats (95/65)

The Clean and Jerk

The Box Step Up

The Toes to Bar

The Front Squat

10/4/22

"What I See"

27-21-15-9

Calorie Row

Devil’s Press (35s/20s)

*Women’s Calories: 22-16-12-8*

The Devil's Press