8/4/21

"Buy and Hold"

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Thrusters (75/55)

[Rest 4 Minutes]

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Overhead Squats (75/55)

The Thruster

The Double Under

The Overhead Squat

8/3/21

"Power Chord"

Every 2:00 for 10:00:

2 Touch & Go Power Cleans

AMRAP 10:

15/12 Calorie Row

3 Power Cleans (135/95)

15/12 Calorie Row

6 Power Cleans (135/95)

15/12 Calorie Row

9 Power Cleans (135/95)

15/12 Calorie Row

12 Power Cleans (135/95)

* Add 3 Power Cleans per round for 10:00

The Power Clean

8/2/21

"Chips & Dip"

For Time:

1 Mile Run

60 Alternating Pistols

50 Chest to Bar Pull-ups

40 Bar-Facing Burpees

30 Power Snatches (135/95)

The Pistol

The Chest to Bar Pull-ups

The Power Snatch