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  • Ray

Open Gym


8 - 10 AM

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  • Ray

"Autobot"


Deadlift

For Total Load: 5 Sets of 5

AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14)


The Deadlift

The Double Under

The Wall Ball

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  • Ray

"When Eva Met Lynne"


5 Rounds For Reps:

800 Meter Run

30 Kettlebell Swings (53/35)

Max Unbroken Bench Press (135/95)


The Kettlebell Swing

The Bench Press

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