2/3/23

"Open Workout 14.4"

AMRAP 14:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Muscle Ups

Open Workout 14.4 Standards

2/2/23

"Look What You Made Me Do"

EMOM x 10

5 Touch and Go Power Snatch

4 Sets for Max Reps:

1:00 Push Press (45/35)

1:00 AbMat Sit-ups

1:00 Walking Lunge Steps

1:00 Rest

The Power Snatch

The Push Press

The AbMat Sit-up

The Walking Lunge

2/1/23

"Shake It Off"

Bench Press

5 sets of 5 @65% of 1RM

For Time:

75 Burpee Box Jump Overs (24”/20”)

Every 2 minutes (including 0:00):

5 Front Squats (135/95)

The Bench Press

The Front Squat