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  • Ray

"Sesame Street"

Front Squat

Heavy Single

For Time:

30/24 Calorie Assault Bike



Wall Balls (20/14)

AbMat Sit-ups


30/24 Calorie Assault Bike

The Front Squat

The Wall Ball

The AbMat Sit-up

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  • Ray

Open Gym

8 - 10 AM

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  • Ray


Teams of 2

3 Rounds:

50 Burpee Box Jump Over (20)

Reps of Back Squats Totaling 5000/4000lbs

**You can take the bar from the rack

**Split reps as desired

**Partners can choose the weight on their barbell and can have different weights for each partner. 5000lb total for male teams could be 38 reps at 135lbs (5130lb total) or 53 reps at 95lbs (5035lb total). Bar weight is allowed to be changed across sets.

The Back Squat

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