RayMay 25, 20231 min read5/26/23"Kauai"Split JerkHeavy SingleFor Time:100 Wall Balls (20/14)Every 2:00, starting at 0:00, complete:50 Double Unders12 Toes to Bar -Rest 1:00 Between Rounds- The Split JerkThe Wall BallThe Double UnderThe Toes to Bar
"Kauai"Split JerkHeavy SingleFor Time:100 Wall Balls (20/14)Every 2:00, starting at 0:00, complete:50 Double Unders12 Toes to Bar -Rest 1:00 Between Rounds- The Split JerkThe Wall BallThe Double UnderThe Toes to Bar
4/19/24"Melman" AMRAP 7: 1000/850m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In remaining time: Max reps Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In rema
4/18/24"Skipper" Every 2:00 x 5 Sets: 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) For Time: 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) The Snatch Push