RayMay 241 min read5/25/23"Honolulu"Snatch BalanceHeavy Single4 Rounds:20/16 Calorie Assault Bike25 Box Step Ups (24/20)The Snatch Balance The Box Step Up
"Honolulu"Snatch BalanceHeavy Single4 Rounds:20/16 Calorie Assault Bike25 Box Step Ups (24/20)The Snatch Balance The Box Step Up
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
