12/23/23

Open Gym

8 - 10 AM

12/22/23

“No one should be alone on Christmas.”

AMRAP 12:

10 Dumbbell Bench Press (50s/35s)

10 Dumbbell Deadlifts (50s/35s)

The Dumbbell Bench Press

The Dumbbell Deadlift

12/21/23

“HELP ME....I’M FEELING”

Part A:

For Time:

500m Row, MAX EFFORT

-Rest till 10:00, then Part B-

Part B:

Death by Shuttle Runs

* Each shuttle run = 25 feet down + 25 feet back (50 feet total)