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  • Ray

"Moreton Bay Bug"


Every 2:00 x 5 Sets:

1 Deadlift @90% of 1RM


For Time:

Teams of 2

12 Wall Walks

24 Power Cleans (115/85)

10 Wall Walks

20 Power Cleans (135/95)

8 Wall Walks

16 Power Cleans (155/105)

6 Wall Walks

12 Power Cleans (185/125)

4 Wall Walks

8 Power Cleans (205/135)

2 Wall Walks

4 Power Cleans (225/155)




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  • Ray

"Fairy Bread"


3 Rounds:

10 Back Squats (205/135)

100ft Walking Lunge

10 Box Jumps (30/24)




36 views0 comments
  • Ray

"Pavlova"


AMRAP 20:

25/20 Calorie Row

100 Single Unders





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