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  • Ray
    • Dec 26, 2023
    • 1 min read

12/27/23

"You sit on a throne of lies."


For Total Reps:

3:00 Max Calorie Air Bike

-3:00 rest-

3:00 Max 50 ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Air Bike


**Repeat from Dec. 28, 2022.



33 views0 comments
  • Ray
    • Dec 25, 2023
    • 1 min read

12/26/23

Open Gym


8 - 10 AM




10 views0 comments
  • Ray
    • Dec 22, 2023
    • 1 min read

12/23/23

Open Gym


8 - 10 AM



11 views0 comments
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