12/19/23

“Cheer up dude. It’s Christmas.”

4 Sets:

50 Double Unders

10 Burpee Pull Ups

50 Double Unders

3 Burpee Bar Muscle Ups

-rest 3:00 between sets-

The Double Under

12/18/23

"The Other Total"

In A 30:00 Window:

1RM Clean

1RM Bench Press

1RM Overhead Squat

The Clean

The Bench Press

The Overhead Squat

12/16/23

Open Gym

8 - 10 AM