12/30/23

Open Gym

8 - 10 AM

12/29/23

"Malasadas"

AMRAP 7:

Max Burpee to Bar

The Burpee

12/28/23

“I’m in love, I’m in love and I don’t care who knows it.”

EMOM x 10:

3 Power Snatch @60-70%

50-40-30-20-10:

Wall Balls (20/14)

Abmat Sit-ups

The Power Snatch

The Wall Ball

The Abmat Sit-up