Ray
- Dec 20, 2023
- 1 min read

12/21/23

“HELP ME....I’M FEELING”

Part A:

For Time:

500m Row, MAX EFFORT

-Rest till 10:00, then Part B-

Part B:

Death by Shuttle Runs

* Each shuttle run = 25 feet down + 25 feet back (50 feet total)

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