1/3/24

"I have class and you don't."

Teams of 2

14:00 AMRAP

Partner 1:

14/11 Calorie Row

Partner 2:

10 Deadlifts (155/105)

20 Crossovers

Switch when both are completed

The Deadlift

The Crossover

1/2/24

"Annie & Hallie"

Teams of 2:

100 Wall Ball Thrusters (20/14)

20x50ft Shuttle Run

80 Wall Balls (20/14)

20x50ft Shuttle Run

60 Wall Balls (30/20)

20x50ft Shuttle Run

The Wall Ball Thruster

The Wall Ball

1/1/24

Open Gym

10 AM -12 PM