Ray
- Dec 14, 2023
- 1 min read

12/15/23

"Moreton Bay Bug"

Every 2:00 x 5 Sets:

1 Deadlift @90% of 1RM

For Time:

Teams of 2

12 Wall Walks

24 Power Cleans (115/85)

10 Wall Walks

20 Power Cleans (135/95)

8 Wall Walks

16 Power Cleans (155/105)

6 Wall Walks

12 Power Cleans (185/125)

4 Wall Walks

8 Power Cleans (205/135)

2 Wall Walks

4 Power Cleans (225/155)

The Deadlift

The Wall Walk

The Power Clean

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