1/17/24

"McIntosh"

Every 2:00 x 5 Sets:

5 Bench Press @65%

2 Rounds:

40/32 Calorie Row

30 Jumping Split Lunges

5 Rope Climbs (Or 20 Strict Pull Ups)

The Bench Press

The Rope Climb

1/16/24

"Honeycrisp"

Every 2:00 x 5 Sets:

5 Back Squats @65%

AMRAP 15:

10 Toes to Bar

25ft Handstand Walk (Or 3 Wall Walks)

10 Hang Power Cleans (95/65)

The Back Squat

The Toes to Bar

The Handstand Walk

The Hang Power Clean

1/15/24

"Granny Smith"

Every 2:00 x 5 Sets:

5 Deadlifts @65%

2 sets:

2 Rounds

1:00 Max Calorie Air Bike

1:00 Max Burpee Box Get

Over (30/24)

-rest 2:00 between sets-

The Deadlift