Open Gym
8 - 10 AM
- Ray
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- Ray
- Jan 18
- 1 min read
"Red Delicious"
For Time:
100 Double Unders
50 Thrusters (45/35)
200 Single Unders
50 Thrusters (45/35)
100 Double Unders
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- Ray
- Jan 17
- 1 min read
"Golden Delicious"
EMOM x 10:
5 Touch & Go Power Snatch (Light & Comfortable)
Teams of 2
10-9-8-7-6-5-4-3-2-1 (each)
50ft Shuttle Runs
* Each shuttle run is 25 feet down + 25 feet back (50 feet total)
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