Ray
- Sep 13, 2021
- 1 min read

9/14/21

"Ball Don't Lie"

Every 2 Minutes Until 150 Reps:

18/14 Calorie Row

Max Wall Balls (20/14)

The Wall Ball

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"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on