RayApr 251 min read4/26/24"Acai""Gwen"15-12-9 Clean and Jerk (For Load)*Every 4:00, complete 1 set. Each set must be unbroken, touch and go.For Time:100 Burpee Box Jump Overs (24/20)- Repeat from April 19th, 2023The Clean and Jerk
"Acai""Gwen"15-12-9 Clean and Jerk (For Load)*Every 4:00, complete 1 set. Each set must be unbroken, touch and go.For Time:100 Burpee Box Jump Overs (24/20)- Repeat from April 19th, 2023The Clean and Jerk
5/7/24"Isabel" 3 Position Snatch: 5 Sets (Don’t exceed 70% of 1RM Squat Snatch) For Time: 30 Power Snatches (135/95) The 3 Position Snatch The Power Snatch
5/6/24"Dolly Parton" AMRAP 30: 400m Run 5 Rounds of “Strict Cindy” *1 Rd of Strict Cindy 5 Strict Pull Ups 10 Push Ups 15 Air Squats The Strict Pull Up The Push Up The Air Squat