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  • Ray
    • Apr 23
    • 1 min read

4/24/24

"Papaya"


Every 3:00 x 5 sets

3 Squat Snatch + 5 Overhead Squats

(Touch and Go, Build in weight, don’t exceed 65%)


AMRAP 8:

300 Double Unders

50ft Dumbbell Farmer Carry Lunge (50’s/35’s)

50ft Dumbbell Front Rack Lunge (50s/35s)

50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) (25ft Left/25ft Right)




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