"The Final Frontier" For steady movement 10-9-8-7-6-5-4-3-2-1 Double Dumbbell Shoulder Press (50s/35s) *Complete 5 Ring Dips or 10 Bench Dips After Each Set. The Dumbbell Shoulder Press The Ring Dip
"Captain Kirk" Every 1:00 x 5: 5 Power Snatch (50-55%) (Singles) -rest 1:00- Every 1:00 x 5: 3 Power Snatch (60-65%) (Singles) -rest 1:00- Every 30-seconds x 5: 1 Power Snatch (70-75%) For Time: Tabat