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  • Ray
    • Aug 2
    • 1 min read

8/2/21

"Chips & Dip"


For Time:

1 Mile Run

60 Alternating Pistols

50 Chest to Bar Pull-ups

40 Bar-Facing Burpees

30 Power Snatches (135/95)


The Pistol

The Chest to Bar Pull-ups

The Power Snatch

gif

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