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  • Ray

7/2/22

Open Gym


8 - 10 AM


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"Ro Bro" 6 sets: (Every 3:00) 10 Toes to Bar 15 Box Jump Overs (24/20) 10 Toes to Bar Every min (10 mins) 3-5 Strict Pull-Ups The Toes to Bar The Strict Pull-up

"Jake LockHURT" 5 Sets: 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable heavy * For Time: 1000/850m Row 75 Wall Balls (20/14) 25 Burpee Pull-ups The Snatch Deadlift The Power Snatch The

"Hunsucker & Malone" 2 Front Squat + 1 Push Press + 1 Push Jerk - Work up to a heavy in 10-12 minutes - 4 rounds: 24 Deadlifts (95/65) 18 Hang Power Cleans (95/65) 12 Shoulder to Overhead (95/65) The