5/9/24"Faith Hill" Every 1:00 (5:00) 5 Power Cleans (50-55%) (Singles) -rest 1:00- Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles) -rest 1:00- Every 30 seconds (5:00) 1 Power Clean (70-75%) “Bad Annie” 1
5/8/24"Wynonna Judd" 6 sets: 10/8 Calorie Air Bike (sprint) 14 Barbell Step Back Lunges (95/65) 15 Russian Kettlebell Swings (70/53) -rest 3:00 between sets-
5/7/24"Isabel" 3 Position Snatch: 5 Sets (Don’t exceed 70% of 1RM Squat Snatch) For Time: 30 Power Snatches (135/95) The 3 Position Snatch The Power Snatch
