Search
  • Ray

5/27/22

"Autobot"


Deadlift

For Total Load: 5 Sets of 5

AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14)


The Deadlift

The Double Under

The Wall Ball

gif

42 views0 comments

Recent Posts

See All

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM

Open Gym 8 - 11 AM