RayApr 11, 20211 min read4/12/2021"ACID REFLUX"5 Rounds For Time:15 Chest to Bar Pull-ups12/9 Calorie Assault Bike9 Thrusters (115/85#)The Chest to Bar Pull-up The Thruster
"ACID REFLUX"5 Rounds For Time:15 Chest to Bar Pull-ups12/9 Calorie Assault Bike9 Thrusters (115/85#)The Chest to Bar Pull-up The Thruster
4/26/24"Acai" "Gwen" 15-12-9 Clean and Jerk (For Load) *Every 4:00, complete 1 set. Each set must be unbroken, touch and go. For Time: 100 Burpee Box Jump Overs (24/20) - Repeat from April 19th, 2023 The Cle
4/25/24"Dragonfruit" Teams of 2 5 sets: (1:1): 12/10 Row 10 Stick Sit Ups 12/10 Row 10 V-Ups The V-Up
