RayApr 11, 20211 min read4/12/2021"ACID REFLUX"5 Rounds For Time:15 Chest to Bar Pull-ups12/9 Calorie Assault Bike9 Thrusters (115/85#)The Chest to Bar Pull-up The Thruster
"ACID REFLUX"5 Rounds For Time:15 Chest to Bar Pull-ups12/9 Calorie Assault Bike9 Thrusters (115/85#)The Chest to Bar Pull-up The Thruster
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
