Ray
- Apr 9
- 1 min read

4/10/24

"Italian Sub"

Every 2:00 for 5 sets:

Muscle Cleans + Shoulder Press

Set 1: 10+10

Set 2: 8+8

Set 3: 6+6

Set 4: 4+4

Set 5: 2+2

*Building Sets (Don’t exceed 65% of 1RM Power Clean)

For Time:

25 Burpee Over Rower

50/40 Calorie Row

25 Burpee Over Rower

The Muscle Clean

The Shoulder Press

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