“You’re Tiny, Avenger!” 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between sets- The Bench Press The Bent Over Banded Row

5/15/24

“I smashed you. Baby Arms.” In 15:00: 2000/1750m Row -in the remaining time, build to Heavy Single Clean and Jerk The Clean & Jerk

5/14/24

“No Banner, Only Hulk” 42-30-18: Calorie Air Bike (Women: 34-24-14 calories) Burpees to Plate