RayDec 6, 20221 min read12/7/22"Jake LockHURT"5 Sets:3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable heavy *For Time:1000/850m Row75 Wall Balls (20/14)25 Burpee Pull-upsThe Snatch Deadlift The Power Snatch The Wall Ball
"Jake LockHURT"5 Sets:3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable heavy *For Time:1000/850m Row75 Wall Balls (20/14)25 Burpee Pull-upsThe Snatch Deadlift The Power Snatch The Wall Ball
4/26/24"Acai" "Gwen" 15-12-9 Clean and Jerk (For Load) *Every 4:00, complete 1 set. Each set must be unbroken, touch and go. For Time: 100 Burpee Box Jump Overs (24/20) - Repeat from April 19th, 2023 The Cle
4/25/24"Dragonfruit" Teams of 2 5 sets: (1:1): 12/10 Row 10 Stick Sit Ups 12/10 Row 10 V-Ups The V-Up
4/24/24"Papaya" Every 3:00 x 5 sets 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Build in weight, don’t exceed 65%) AMRAP 8: 300 Double Unders 50ft Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft Dumbbell
