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  • Ray
    • Dec 6, 2022
    • 1 min read

12/7/22

"Jake LockHURT"


5 Sets:

3 Snatch Deadlift + 2 Power Snatch

* Work up to a comfortable heavy *


For Time:

1000/850m Row

75 Wall Balls (20/14)

25 Burpee Pull-ups


The Snatch Deadlift

The Power Snatch

The Wall Ball


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