- Ray
12/7/22
"Jake LockHURT"
5 Sets:
3 Snatch Deadlift + 2 Power Snatch
* Work up to a comfortable heavy *
For Time:
1000/850m Row
75 Wall Balls (20/14)
25 Burpee Pull-ups

5 Sets:
3 Snatch Deadlift + 2 Power Snatch
* Work up to a comfortable heavy *
For Time:
1000/850m Row
75 Wall Balls (20/14)
25 Burpee Pull-ups