top of page
Search
  • Ray

12/7/22

"Jake LockHURT"


5 Sets:

3 Snatch Deadlift + 2 Power Snatch

* Work up to a comfortable heavy *


For Time:

1000/850m Row

75 Wall Balls (20/14)

25 Burpee Pull-ups


The Snatch Deadlift

The Power Snatch

The Wall Ball


gif

55 views0 comments

Recent Posts

See All

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

"Shake It Off" Bench Press 5 sets of 5 @65% of 1RM For Time: 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00): 5 Front Squats (135/95) The Bench Press The Front Squat

bottom of page