RayOct 22, 20201 min read10/22/2020"Spin Move"For Time:800 Meter Run3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups800 Meter Run3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups800 Meter RunThe Double UnderThe AbMat Sit-up90 views0 comments2 likes. Post not marked as liked2
"Spin Move"For Time:800 Meter Run3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups800 Meter Run3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups800 Meter RunThe Double UnderThe AbMat Sit-up
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
