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  • Ray

10/22/2020

"Spin Move"


For Time:

800 Meter Run


3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups


800 Meter Run


3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups


800 Meter Run


The Double Under

The AbMat Sit-up


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