RayOct 21, 20201 min read10/22/2020"Spin Move"For Time:800 Meter Run3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups800 Meter Run3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups800 Meter RunThe Double UnderThe AbMat Sit-up
"Spin Move"For Time:800 Meter Run3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups800 Meter Run3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups800 Meter RunThe Double UnderThe AbMat Sit-up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up