Search
  • Ray
    • Oct 22, 2020
    • 1 min read

10/22/2020

"Spin Move"


For Time:

800 Meter Run


3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups


800 Meter Run


3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups


800 Meter Run


The Double Under

The AbMat Sit-up


91 views0 comments

Recent Posts

See All

8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch

7/31/21

Open Gym 8 - 10 AM

7/30/21

"Diameter" 4 Rounds For Time: 500 Meter Row 9 Deadlifts (275/185) 18 Handstand Push-Ups The Deadlift The Handstand Push-up