RayJan 221 min read1/22/2021"16.4"AMRAP 13:55 Deadlifts (225/155)55 Wallballs (20/14) 55 Calorie Row55 Handstand Push-upsThe DeadliftThe WallballThe Handstand Push-up69 views0 commentsPost not marked as liked
"16.4"AMRAP 13:55 Deadlifts (225/155)55 Wallballs (20/14) 55 Calorie Row55 Handstand Push-upsThe DeadliftThe WallballThe Handstand Push-up
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
