4/8/24

"Philly Cheesesteak"

5 sets:

3 Snatch Grip High Pulls + 3 Muscle Snatches + 3 Overhead Squats

* Building Sets (Don’t exceed 60% of 1RM Snatch)

AMRAP 7:

5 Box Jumps (30/24)

7 Toes to Bar

9 Wall Ball (20/14)

The Muscle Snatch

The Overhead Squat

The Box Jump

The Toes to Bar

The Wall Ball

4/6/24

Open Gym

8 - 10 AM

4/5/24

"Return of the Jedi"

Partner Workout:

5,000m Run

*One partner works at a time. “Resting” partner must hold 2x70/50 in a farmers hold. Switch on the run as desired.