4/6/24

“That’s my secret, Captain: I’m always angry.” For Load, 12:00 Clock: -0:00-4:00- 800m Run -4:00-8:00- Heavy Double Power Snatch -8:00-12:00- 800m Run The Power Snatch

“You’re Tiny, Avenger!” 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between sets- The Bench Press The Bent Over Banded Row

“I smashed you. Baby Arms.” In 15:00: 2000/1750m Row -in the remaining time, build to Heavy Single Clean and Jerk The Clean & Jerk