4/2/24

"Attack of the Clones"

3 sets

AMRAP 3:

5 Power Cleans (185/125)

10 Bar Facing Burpees

Max Calorie Air Bike

-rest 2:00 between sets-

-after the final 2:00 rest,

begin Part 2-

For Time:

15 Power Cleans (185/125)

30 Bar Facing Burpees

45/36 Calorie Air Bike

The Power Clean

4/1/24

"The Phantom Menace"

AMRAP 10:

5 Bar Muscle Ups

25 Crossover Singles

50ft Kettlebell Walking Lunge (53/35)

-Rest 5:00-

AMRAP 10:

60 Single Unders

15ft Handstand Walk

15 Kettlebell Swings (53/35)

15ft Handstand Walk

*Every 5ft = 1 Rep (lunge/ Handstand Walk)

The Bar Muscle Up

The Single Under

The Kettlebell Swing

3/30/24

Open Gym

8 - 10 AM