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  • Ray
    • May 8
    • 1 min read

5/9/24

"Faith Hill"


Every 1:00 (5:00)

5 Power Cleans (50-55%) (Singles)

-rest 1:00-

Every 1:00 (5:00)

3 Power Cleans (60-65%)(Singles)

-rest 1:00-

Every 30 seconds (5:00)

1 Power Clean (70-75%)


“Bad Annie”

100-80-60-40-20

Double Unders

50-40-30-20-10

Sit-ups




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