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  • Ray
    • Apr 18
    • 1 min read

4/19/24

"Melman"


AMRAP 7:

1000/850m Row

In remaining time:

Max reps Strict Handstand Push Ups


-rest 5:00-


AMRAP 7:

1000/850m Row

In remaining time:

Max reps Push Ups


-rest 5:00-


AMRAP 7:

1000/850m Row

In remaining time:

Max Dumbbell Bench Press (2x50/35)




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