9/29/2020

"Belt Buckle"

Deadlift

Build To A Heavy Set of 3

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Lateral Barbell Burpees

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Open Gym 8 - 10 AM

"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up

470

"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing

430