RaySep 29, 20201 min read9/29/2020"Belt Buckle"DeadliftBuild To A Heavy Set of 3For Time: 1,000 Meter Row30 Deadlifts (225/155)50 Lateral Barbell BurpeesThe Deadlift73 views0 comments
"Belt Buckle"DeadliftBuild To A Heavy Set of 3For Time: 1,000 Meter Row30 Deadlifts (225/155)50 Lateral Barbell BurpeesThe Deadlift
1/22/2021"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up
1/21/2021"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing