RaySep 28, 20201 min read9/29/2020"Belt Buckle"DeadliftBuild To A Heavy Set of 3For Time: 1,000 Meter Row30 Deadlifts (225/155)50 Lateral Barbell BurpeesThe Deadlift
"Belt Buckle"DeadliftBuild To A Heavy Set of 3For Time: 1,000 Meter Row30 Deadlifts (225/155)50 Lateral Barbell BurpeesThe Deadlift
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
