9/22/2020

"Kick, Push" Push Press: Heavy Set of 3 AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses (115/85) 6 Toes to Bar 6 Calorie Assault Bike ... [Add 3 Reps Every Round]

"Spin Move" For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run The Double Under The AbM

"Middle Management" Squat Snatch Complex Heavy Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat For Time: 40/30 Calorie Row 20 Squat Snatches (115/85) 40/30 Calorie Row The Squat Snatc