RaySep 21, 20201 min read9/22/2020"Pipe Down"21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into...21-15-9:Push Press (115/85)Toes to BarThe Power Clean The Hand Release Push-upThe Push PressThe Toes to Bar
"Pipe Down"21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into...21-15-9:Push Press (115/85)Toes to BarThe Power Clean The Hand Release Push-upThe Push PressThe Toes to Bar
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
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