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  • Ray
    • Sep 22, 2020
    • 1 min read

9/22/2020

"Pipe Down"


21-15-9:

Power Cleans (115/85)

Hand Release Push-ups


Directly Into...


21-15-9:

Push Press (115/85)

Toes to Bar


The Power Clean

The Hand Release Push-up

The Push Press

The Toes to Bar

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