RaySep 21, 20201 min read9/22/2020"Pipe Down"21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into...21-15-9:Push Press (115/85)Toes to BarThe Power Clean The Hand Release Push-upThe Push PressThe Toes to Bar
"Pipe Down"21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into...21-15-9:Push Press (115/85)Toes to BarThe Power Clean The Hand Release Push-upThe Push PressThe Toes to Bar
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
