RaySep 22, 20201 min read9/22/2020"Pipe Down"21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into...21-15-9:Push Press (115/85)Toes to BarThe Power Clean The Hand Release Push-upThe Push PressThe Toes to Bar91 views0 comments
"Pipe Down"21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into...21-15-9:Push Press (115/85)Toes to BarThe Power Clean The Hand Release Push-upThe Push PressThe Toes to Bar
1/22/2021"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up
1/21/2021"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing
1/20/2021"Cho To-Go" AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24"/20") AMRAP "Macho Man" (135/95) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24"/20") AMRAP "Macho Man" (155/105) Rest 5 M