RaySep 21, 20201 min read9/22/2020"Pipe Down"21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into...21-15-9:Push Press (115/85)Toes to BarThe Power Clean The Hand Release Push-upThe Push PressThe Toes to Bar
"Pipe Down"21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into...21-15-9:Push Press (115/85)Toes to BarThe Power Clean The Hand Release Push-upThe Push PressThe Toes to Bar
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
