Ray
- Aug 31, 2021
- 1 min read

9/1/21

"Gwen & Where"

For Time:

1,000 Meter Bike

15 Unbroken Clean and Jerks

1,000 Meter Bike

12 Unbroken Clean and Jerks

1,000 Meter Bike

9 Unbroken Clean and Jerks

1,000 Meter Bike

Every Additional Break:

500 Meter Penalty Bike

Barbell: (115/85)

The Clean and Jerk

Recent Posts

See All

6/9/23

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

6/8/23

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

6/7/23

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up