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7/7/23

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7/26/24

"XXXIII Olympiad" Every 2:00 x 6 Sets: 6 Power Snatches *Complete in singles, same weight across all sets (-50%). 10:00 AMRAP: 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) The Power Snatch

7/25/24

"Stade de France" 5 sets: 20 V-Ups 15 DB Hang Power Clean (50s/35s) 50ft DB Walking Lunge (50s/35s) -rest 1:00 after each set- The V-Up The DB Hang Power Clean The DB Walking Lunge

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