Ray
- Apr 8
- 1 min read

4/9/24

"Cuban Sandwich"

AMRAP 15:

1-2-3

Rope Climbs (Or 5-10-15 Elevated Ring Rows)

5-10-15

Calorie Air Bike (Womens Calories 4-8-12)

*Restart after 3 climbs, 15

calories

The Rope Climb

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