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  • Ray
    • Apr 21
    • 1 min read

4/22/24

"Half Murph"


For Time:

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run


*The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be

done unbroken. Advanced athletes can choose to add a weighted vest.




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