Ray
- Apr 17
- 1 min read

4/18/24

"Skipper"

Every 2:00 x 5 Sets:

5 Snatch Push Press + 1 Snatch Balance

(Don’t exceed 70% of 1RM Snatch)

For Time:

5-4-3-2-1

Power Cleans (185/125)

10-8-6-4-2

Burpee Broad Jumps (4’/3’)

The Snatch Push Press

The Snatch Balance

The Power Clean

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