"Captain Kirk" Every 1:00 x 5: 5 Power Snatch (50-55%) (Singles) -rest 1:00- Every 1:00 x 5: 3 Power Snatch (60-65%) (Singles) -rest 1:00- Every 30-seconds x 5: 1 Power Snatch (70-75%) For Time: Tabat
"The Search for Spock" AMRAP 15: 9-15-21-27 Alt Dumbbell Snatches (50/35) Dumbbell Step Back Lunges (50/35) -in remaining time- Max Rounds: 2 Wall Walks 50 Double Unders * Score is the max rounds of W
"The Wrath of Khan" 5 sets: 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk *Building Sets (Don’t exceed 70% of 1RM Squat Clean) For Time: (Partition as desired) 100/80 Calorie Air Bike 100
