"Dolly Parton" AMRAP 30: 400m Run 5 Rounds of “Strict Cindy” *1 Rd of Strict Cindy 5 Strict Pull Ups 10 Push Ups 15 Air Squats The Strict Pull Up The Push Up The Air Squat
"The Final Frontier" For steady movement 10-9-8-7-6-5-4-3-2-1 Double Dumbbell Shoulder Press (50s/35s) *Complete 5 Ring Dips or 10 Bench Dips After Each Set. The Dumbbell Shoulder Press The Ring Dip
