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  • Ray
    • Mar 31
    • 1 min read

4/1/24

"The Phantom Menace"


AMRAP 10:

5 Bar Muscle Ups

25 Crossover Singles

50ft Kettlebell Walking Lunge (53/35)


-Rest 5:00-


AMRAP 10:

60 Single Unders

15ft Handstand Walk

15 Kettlebell Swings (53/35)

15ft Handstand Walk

*Every 5ft = 1 Rep (lunge/ Handstand Walk)




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