RayMar 211 min read3/22/22"An Arm & A Leg"AMRAP 20:10 Handstand Push-ups30 Double Unders50-ft. Dumbbell Front Rack LungeDumbbells: (50's/35's) The Handstand Push-up The Double Under The Dumbbell Front Rack Lunge
"An Arm & A Leg"AMRAP 20:10 Handstand Push-ups30 Double Unders50-ft. Dumbbell Front Rack LungeDumbbells: (50's/35's) The Handstand Push-up The Double Under The Dumbbell Front Rack Lunge
10/4/22"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press
10/3/22"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th
