RayMar 21, 20221 min read3/22/22"An Arm & A Leg"AMRAP 20:10 Handstand Push-ups30 Double Unders50-ft. Dumbbell Front Rack LungeDumbbells: (50's/35's) The Handstand Push-up The Double Under The Dumbbell Front Rack Lunge
"An Arm & A Leg"AMRAP 20:10 Handstand Push-ups30 Double Unders50-ft. Dumbbell Front Rack LungeDumbbells: (50's/35's) The Handstand Push-up The Double Under The Dumbbell Front Rack Lunge
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The
