Search
  • Ray

3/22/22

"An Arm & A Leg"


AMRAP 20:

10 Handstand Push-ups

30 Double Unders

50-ft. Dumbbell Front Rack Lunge


Dumbbells: (50's/35's)


The Handstand Push-up

The Double Under

The Dumbbell Front Rack Lunge



63 views0 comments

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM