Ray
- Oct 20, 2020
- 1 min read

10/21/2020

"Middle Management"

Squat Snatch Complex

Heavy Complex:

1 Squat Snatch

1 Low Hang Squat Snatch

1 Overhead Squat

For Time:

40/30 Calorie Row

20 Squat Snatches (115/85)

40/30 Calorie Row

The Squat Snatch

The Overhead Squat

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