Search
  • Ray

10/21/2020

"Middle Management"


Squat Snatch Complex

Heavy Complex:

1 Squat Snatch

1 Low Hang Squat Snatch

1 Overhead Squat


For Time:

40/30 Calorie Row

20 Squat Snatches (115/85)

40/30 Calorie Row


The Squat Snatch

The Overhead Squat


92 views0 comments

Recent Posts

See All

12/3/21

"Dead Inside" For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Kipping Handstand Push-ups The Deadlift The Toes to Bar The Kipping Handstand Push-up

12/2/21

"Hands Team" Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner The Double Under The Rope Climb

12/1/21

"Change of Plans" AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges