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  • Ray

10/21/2020

"Middle Management"


Squat Snatch Complex

Heavy Complex:

1 Squat Snatch

1 Low Hang Squat Snatch

1 Overhead Squat


For Time:

40/30 Calorie Row

20 Squat Snatches (115/85)

40/30 Calorie Row


The Squat Snatch

The Overhead Squat


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