- Ray
10/21/2020
"Middle Management"
Squat Snatch Complex
Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat
For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row
Squat Snatch Complex
Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat
For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row