5/8/24"Wynonna Judd" 6 sets: 10/8 Calorie Air Bike (sprint) 14 Barbell Step Back Lunges (95/65) 15 Russian Kettlebell Swings (70/53) -rest 3:00 between sets-
5/7/24"Isabel" 3 Position Snatch: 5 Sets (Don’t exceed 70% of 1RM Squat Snatch) For Time: 30 Power Snatches (135/95) The 3 Position Snatch The Power Snatch
5/6/24"Dolly Parton" AMRAP 30: 400m Run 5 Rounds of “Strict Cindy” *1 Rd of Strict Cindy 5 Strict Pull Ups 10 Push Ups 15 Air Squats The Strict Pull Up The Push Up The Air Squat
