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  • Ray
    • Jan 10
    • 1 min read

1/11/22

"Bouncer"


For Time:

100 Double Unders

2,000 Meter Bike

300-ft. Single Dumbbell Overhead Walking Lunges (50/35)

2,000 Meter Bike

100 Double Unders


The Double Under

The Dumbbell Overhead Walking Lunge

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