RayJan 10, 20221 min read1/11/22"Bouncer"For Time:100 Double Unders2,000 Meter Bike300-ft. Single Dumbbell Overhead Walking Lunges (50/35)2,000 Meter Bike100 Double UndersThe Double Under The Dumbbell Overhead Walking Lunge
"Bouncer"For Time:100 Double Unders2,000 Meter Bike300-ft. Single Dumbbell Overhead Walking Lunges (50/35)2,000 Meter Bike100 Double UndersThe Double Under The Dumbbell Overhead Walking Lunge
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing